fbpx
  • +381 11 40 57 367
  • Work days: 7-22h, Weekend: 9-21h
  • Kneginje Zorke 60, Belgrade
Training Hero Image
Increases
Strength
Shapes
The body
Activates
All muscle

BODY PUMP

What is Body Pump?

Body Pump is a weight-training exercise, ideal for those who want shaped and strong muscles. Moderate intensity and a great deal of repetition are the ideal combination that – scientifically proven – gives results.

Success of Body Pump training is based on REP effect, or a large number of repetitions. During just one training session, you will do almost 1000 reps, and powerful music will motivate you to continue.

Who is it for?

Body Pump training is designed for everyone, whether you have just started a fitness journey or working out is your everyday life. Instructor will show you options of higher and lower intensity during training, and in accordance with the condition, you can choose the load.

Benefits of Body Pump training

Benefits of Body Pump workouts are numerous: increased strength and endurance, muscle strength and muscle shaping. Training will help you preserve bone health and rest after a busy day.

FAQ

  • What should I bring with myself?

    All you need for Body Pump training are clean shoes, water, towel and comfortable sports equipment. We have everything else!

Have additional questions? CONTACT US