What is Gliding?
Gliding is a highly intensive training that will engage your gluteus and core. Training is based on skating on the surface with the help of gliders – disks for which this training was named.
Who is it for?
You can choose the load level according to your condition yourself. That is why Gliding is adequate for everyone.
Benefits of Gliding training
Because of the position in which you are in training, the core muscles and gluteus will be the most active, and you will quickly shape and tighten this part of the body.
In addition, Gliding burns calories, improves endurance and preparation for next training, snow and water sports. You will leave the gym with more confidence, without stress – the ideal combination!