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  • +381 11 40 57 367
  • Work days: 7-22h, Weekend: 9-21h
  • Kneginje Zorke 60, Belgrade

GET A FREE TRAINING PLAN

Age*

Avtivity level

NoneMinimalAverageHigh

Experience level

Complete beginnerBasic experinceOne year experienceAdvanced

Time you can spare for training

Less then 30 min. per thay30 min.60 min.90 min.

Available equipment

No equipmentBasicCompletely equipped gym

In one set you can do

10 push ups at mostBetween 11 and 25 push upsMore then 25 push ups

What should be the focus of the training?

Burn fatBurn fat and build musclesBuild muscles

Questions regarding body segment analysis

If you are not able to determine body segment analysis parameters on your own, we can do this for you at our facilities for free.

Body mass*

BMI*

Percentage of body fat

3 to 5% Highlighted vascularity and great muscle definition6 to 10% Visible core muscles11 to 15% Visible core muscles with greater tissue softness16 to 20% Without highlighted definition20 to 30% Soft tissue without any definiton30% to 40% Exaggerated nourishmentOver 40% Obesity

Personal info