What is Body Balance?
Body Balance is a flexibility training that combines elements of Yoga, Pilates, and Tai Chi. Stretching, movements adapted to relaxing music and deep breathing are a combination that will leave your training relaxed and relaxed.
Not only will they relax you – Body Balance will also enhance your strength and flexibility. You will be prepared to achieve better results during your next intensive training and Body Balance will help you perform exercises more correctly.
Who is it for?
Body Balance is for everyone – the movements are simple, they do not require perfect coordination, and the intensity is not high. You will enjoy the benefits of this training if you have just started training and if you regularly train.
Benefits of Body Balance training
Body Balance will improve your holding, strength and flexibility, and reduce back pain. It will prepare you for next training and reduce the chance of injury. This training will help you control breathing – you will not lose your breath at the beginning of the training.
Body Balance will reduce stress and make you leave the fitness center with a wide smile.