What is Body Pump?
Body Pump is a weight-training exercise, ideal for those who want shaped and strong muscles. Moderate intensity and a great deal of repetition are the ideal combination that – scientifically proven – gives results.
Success of Body Pump training is based on REP effect, or a large number of repetitions. During just one training session, you will do almost 1000 reps, and powerful music will motivate you to continue.
Who is it for?
Body Pump training is designed for everyone, whether you have just started a fitness journey or working out is your everyday life. Instructor will show you options of higher and lower intensity during training, and in accordance with the condition, you can choose the load.
Benefits of Body Pump training
Benefits of Body Pump workouts are numerous: increased strength and endurance, muscle strength and muscle shaping. Training will help you preserve bone health and rest after a busy day.