Do you recognize yourself in one of the below cases?
- You never train and do not know where to start
- You want to look nicer and tighter
- You want to increase strength and muscle mass
- You have overweight problem
- You are suffering from certain health problems (diabetes or heart problems)
- You are suffering from some of the deformities (kyphosis, lordosis, scoliosis)
- You are recovering from surgery or certain injury
Personal training is an ideal option for those who want to have a professional around at all times while they train. The personal trainer is here to monitor your fitness journey from the beginning to the end – from initial physical fitness estimation and discussion, through regular training and their modifications in accordance with your progress, to the control measurements and checking the results achieved.
The personal trainer will satisfy your special needs and wishes, whether it is a need to improve general condition and fitness, reduce weight or implement a rehabilitation program. Personal trainers in Tribe team are experts, and they are constantly attending professional trainings and improving. They are flexible in time, and quickly adapt to specific requirements.
Who is it for?
It does not matter if you have just started training, or training is always part of your weekly plan – personal training is an ideal option for you if you want to be regularly monitored by an expert.
Are not you sure that personal training is the right choice for you? Then you can use the option of a trial personal training – without the obligation to become a member of Tribe community. Trial personal training will give you the option to decide based on your experience.
If you want to adjust your workout sessions to your schedule, then personal training is a choice for you. All terms are flexible, you can always arrange with your trainer.
Benefits of Personal training package
Bearing in mind that you are dealing with the trainer in relation to the type of training, duration and intensity – the benefits are numerous. As with every aspect of physical activity, personal training will positively affect your health, mood and self-confidence.
The personal trainer will adjust the intensity and type of training to your needs and goals that you want to achieve. Your personal trainer also looks at whether you perform exercises correctly, which is very important in order to avoid injuries and to get the effects of the training faster.
And another of the Tribe’s benefit when it comes to personal training is that, if you merge six months of personal training – the seventh month will be on us!