What is Yoga?
Yoga (Yoga) is an ancient discipline that has been developing for thousands of years. Yoga is a relaxing training that will improve your flexibility and eliminate stress.
The goal of Yoga workout is to leave the room with a wide smile after you achieve the unity of the body, the heart and the mind. Part of this training is stretching and relaxation exercises.
Who is it for?
Yoga is training suitable for everyone – it does not matter if you choose Yoga to eliminate stress, improve flexibility or improve body strength! Each movement can be adjusted according to you, so it does not matter whether you are a beginner, an athlete, a recreational player, or just want to eliminate stress.
Benefits of Yoga training
Benefits of Yoga training are numerous: not only that it reduces stress; it also prepares you for next cardio training or strength training by increasing your flexibility and body strength.
After Yoga, you will perform exercises for cardio training and strength training more correctly, and you will be able to achieve better results.